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+8613582102264Use weight lifting straps to keep going when your progress begins to stall; they strengthen your grip during pulling movements like deadlifts, pull-ups, and rows. You’ll be able to add reps or weight to your workouts, or lift more frequently. Try them sometime; the difference is like night and day.
Using them increases your effective strength. Unless you are injured, your grip is probably the weak link during compound pulling movements. When you take your grip out of the equation, the progress you make seems to go on and on without stalling.
Grip strength takes a huge hit during heavy deadlifts. With the exception of the lower back, the forearms take the longest out of any of the muscle groups to recover from a max-strength workout. Grip fatigue limits your other pulling movements, even after several days’ rest. This is doubly true for older lifters who need extra recovery time between workouts.
Unless you use weight lifting straps, you don’t realize how important your grip strength is. A strong, reliable grip nets you more reps during your pull-up sets and lets you add significantly more weight to the deadlift bar. Unless you’re injured, your grip is the weak link in your pulling movements.
In short, you get three benefits from weightlifting straps:
A great all around strap for any type of lifting. Sold as a pair.